PsychNest

Welcome to our Frequently Asked Questions (FAQ) page!

Here, you'll find some of the most common questions about psychology, resources and mental health. Since this page updates weekly, you can always check back for new insight on the latest topics in the field! At the bottom of this paragraph, you'll find a submission box where you can ask your own question. We review all submissions weekly and may feature your question in an upcoming update. Your curiosity helps create relevant content, so don't hesitate to hit send!

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What is psychology anyway?

Psychology is the scientific study of the mind and behavior. Its aim is to understand why people act, feel, and think the way they do.

How do I know if I need therapy?

There's no "one size fits all" answer when it comes to why we consider therapy. However, it may be a good idea to consider therapy if you notice yourself feeling overwhelmed, confused, or stuck. Persistent feelings of anxiousness, stress or disconnection can also be a key indicator. Therapy can help you understand and manage personal difficulties, even if you're unsure of what's going on.

What's the difference between sadness and depression?

Sadness is a normal reaction to stressful or difficult moments. Even when you feel down, sadness doesn't prevent you from functioning and typically improves after a situation passes. In contrast, depression doesn't always have a clear trigger and can persist for months or years if left untreated. Socializing, working and engaging in self care may become harder to do. Depression can cause changes in sleeping patterns, eating habits, and increase feelings of worthlessness or apathy.

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